Meditation for complete beginners!

I am still on the path of being a perfect meditator but I can definitely see some changes in myself which I never ever noticed. I realized that there are things in my life which I do mindlessly every day. After meditating for some time, I can in some extent control my mind and I... Continue Reading →

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5 minutes daily activity that would sharpen your mind over a year!

We tend to underestimate the power of what an year can do! Silence. Affirmations. Visualization. Exercise. Reading. Every morning do each of these steps for one minute! 1. Sit upright and comfortably, eyes closed in silence. Don't judge your thoughts just let it pass through. Breathe slowly and deeply, like you’re meditating. 2. Read a... Continue Reading →

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